Weigh In record (no journal entry) for 17 September 2014
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248.4 lb
Lost so far: 9.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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1729 kcal
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Fat: 101.13g | Prot: 156.88g | Carb: 50.75g.
Breakfast: Mixed Nuts, Chobani Nonfat Plain Greek Yogurt (Container), No Name Mixed Berries. Lunch: Deli Turkey or Chicken Breast Meat, Land O'Lakes Deli American Yellow Cheese Slices, Deli Sliced Ham. Dinner: stew Leonard's Stew Leonard's rotisserie chicken, Denny's Fresh Sautéed Zucchini & Squash. Snacks/Other: Marie's Guacamole Dip, Celery , Baby Carrots . more...
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losing 9.1 lb a week
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