Weigh In record (no journal entry) for 18 September 2014
|
253.0 lb
Lost so far: 0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2014:
|
380 kcal
|
Fat: 16.50g | Prot: 4.00g | Carb: 56.00g.
Breakfast: Seneca Foods Crispy Apple Chips, International Delight Iced Coffee Light - Mocha. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blueiris717's weight history
|