blueiris717's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 380 * 27%
fat: 16.50g
|
protein: 4.00g
|
carbs: 56.00g
- -
Wed 17th: 1982 * 142%
fat: 69.99g
|
protein: 64.01g
|
carbs: 295.02g
2988*  1006
Tue 16th: 2112 * 151%
fat: 103.73g
|
protein: 93.84g
|
carbs: 171.06g
- -
Mon 15th: 1239 * 88%
fat: 32.19g
|
protein: 62.97g
|
carbs: 183.70g
2890*  1651
Thu 4th: 320 * 23%
fat: 8.00g
|
protein: 10.00g
|
carbs: 56.00g
- -
August 2014
Mon 11th: 912 * 65%
fat: 20.18g
|
protein: 45.50g
|
carbs: 137.70g
- -
January 2014
Thu 23rd: 840 * 60%
fat: 20.50g
|
protein: 41.00g
|
carbs: 117.50g
- -
Wed 22nd: 2987 * 213%
fat: 113.81g
|
protein: 92.67g
|
carbs: 400.27g
- -
Mon 20th: 875 * 62%
fat: 19.61g
|
protein: 38.27g
|
carbs: 138.07g
- -
Fri 10th: 1092 * 78%
fat: 25.18g
|
protein: 32.50g
|
carbs: 179.70g
- -
December 2013
Tue 10th: 480 * 34%
fat: 17.00g
|
protein: 19.00g
|
carbs: 65.50g
- -
March 2013
Sun 24th: 3380 * 241%
fat: 158.00g
|
protein: 76.00g
|
carbs: 432.00g
- -
May 2011
Mon 23rd: 312 * 22%
fat: 6.31g
|
protein: 13.05g
|
carbs: 56.42g
- -
March 2011
Sat 19th: 440 * 31%
fat: 20.00g
|
protein: 17.00g
|
carbs: 47.00g
- -
Wed 9th: 522 * 37%
fat: 14.81g
|
protein: 14.05g
|
carbs: 85.42g
- -
Tue 8th: 1172 * 84%
fat: 37.81g
|
protein: 47.05g
|
carbs: 164.42g
- -
February 2011
Thu 3rd: 1500 * 107%
fat: 53.00g
|
protein: 57.00g
|
carbs: 204.00g
- -
Wed 2nd: 285 * 20%
fat: 0.00g
|
protein: 6.00g
|
carbs: 70.00g
- -
Tue 1st: 508 * 36%
fat: 13.00g
|
protein: 23.50g
|
carbs: 73.50g
- -
January 2011
Mon 31st: 590 * 42%
fat: 11.50g
|
protein: 32.00g
|
carbs: 88.00g
- -

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