Weigh In record (no journal entry) for 16 September 2014
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254.0 lb
Lost so far: 0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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2112 kcal
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Fat: 103.73g | Prot: 93.84g | Carb: 171.06g.
Breakfast: International Delight Iced Coffee Light - Mocha, Philadelphia Original Cream Cheese, Lender's Onion Bagel. Lunch: Cooked Spaghetti Squash (Fat Not Added in Cooking), Spinach, Newman's Own Mushroom Marinara, Butterball Everyday Fresh Ground Turkey. Dinner: Sonic Sweet Ice Tea (Medium), Zaxby's Mediterranean Dressing, Zaxby's House Zalad with Grilled Chicken. Snacks/Other: Zaxby's Fried White Cheddar Bites (Appetizer). more...
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losing 14.0 lb a week
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