buckmccalla's Journal, 18 September 2014

190.1 lb Lost so far: 59.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 98.04g | Prot: 86.11g | Carb: 133.50g.   Breakfast: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Great Value 2% Reduced Fat Milk. Dinner: Lean Ground Beef, McDonald's Bacon Clubhouse Burger. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Jif Creamy Peanut Butter, Tastykake Pretzel Rod. more...

2553 kcal

Activities & Exercise: Shopping - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...