buckmccalla's Journal, 17 September 2014

190.1 lb Lost so far: 59.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 70.99g | Prot: 87.32g | Carb: 220.96g.   Breakfast: Bob Evans Sausage Breakfast Patty, Bob Evans Eggs, Bob Evans Hash Brown Bake, Toasted Sour Dough Bread. Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle). Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, White Bread, Birds Eye Voila! Chicken Alfredo. Snacks/Other: Fuji Apples. more...

2861 kcal

Activities & Exercise: Sitting - 6 hours, Golf (cart) - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...