buckmccalla's Journal, 19 September 2014

190.0 lb Lost so far: 60.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 71.33g | Prot: 48.48g | Carb: 157.77g.   Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown. Lunch: Great Value Hot Dog Buns, Beef Frankfurter, Gatorade Thirst Quencher Fruit Punch (Bottle). Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread, La Choy Chicken Chow Mein. more...

2823 kcal

Activities & Exercise: Sitting - 5 hours, Golf (cart) - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...