Weigh In record (no journal entry) for 18 September 2014
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166.8 lb
Lost so far: 29.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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2090 kcal
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Fat: 67.72g | Prot: 76.08g | Carb: 300.45g.
Breakfast: Kellogg's Special K Protein Snack Bar - Almond Honey Oat Granola, Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer, 1% Fat Milk, Dannon Light & Fit Yogurt - Strawberry. Lunch: Quaker Popped - Caramel Corn, Navels Oranges, Sargento Reduced Fat Colby-Jack Cheese Sticks, Tyson Foods Grilled & Ready Diced Chicken Breast, Bolthouse Farms Classic Ranch Yogurt Dressing, Andy Boy Romaine Lettuce, Cucumber (Peeled), Nature Sweet Cherub Tomatoes. Dinner: Starbucks Caramel Frappuccino (Grande), Chick-fil-A Lemonade (Medium), Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Kellogg's Special K Protein Snack Bar - Almond Honey Oat Granola. more...
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losing 9.8 lb a week
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