Weigh In record (no journal entry) for 18 September 2014
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204.4 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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1371 kcal
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Fat: 34.15g | Prot: 67.17g | Carb: 207.64g.
Breakfast: Macarrão, Kero Coco Água de Coco, Queijo Minas. Lunch: Arroz Branco, Kero Coco Água de Coco, Repolho-Roxo, Tomates, Alface, Feijão Carioca Cozido, Pernil Assado. Dinner: Vigor Queijo Parmesão Ralado Faixa Azul. Snacks/Other: Queijo Minas, Nestlé Neston 3 Cereais, Leite Integral, Banana Passa, Figo Seco. more...
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2764 kcal
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Activities & Exercise:
Boating or Canoeing - 1 hour, Stretching (yoga) - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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