Weigh In record (no journal entry) for 17 September 2014
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203.7 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1490 kcal
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Fat: 43.58g | Prot: 82.42g | Carb: 193.05g.
Breakfast: Pão Francês, Leite Integral, Morangos, Morangos. Lunch: Jiló, Pernil Assado, Feijão Carioca Cozido, Arroz Branco, Tomates, Alface. Dinner: Nutry Barra de Cereais Clássico Banana, Ravioli com Recheio de Queijo, Vigor Queijo Parmesão Ralado Faixa Azul, Kero Coco Água de Coco, Pão Francês. more...
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2639 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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