Weigh In record (no journal entry) for 04 April 2011
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149.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 April 2011:
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2047 kcal
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Fat: 88.61g | Prot: 95.28g | Carb: 167.37g.
Breakfast: Original Lite Coffee Creamer, No Calorie Sweetener Packets, Coffee, Chewy Bars - Oats & Chocolate, Banana. Lunch: Water, Tomato Bisque, Smoked Turkey Delight - no honey mustard. Dinner: Pork Chops or Roasts (Center Rib, Bone-In), Del Monte Fresh Cut Green Beans-14 1/2 oz., Sauvignon Blanc Wine, Whey Protein Powder - Vanilla Creme, milk (1% lowfat), Strawberries, Banana. Snacks/Other: Crystal Light on the Go Sugar Free packets, Water, Water, Crystal Light on the Go Sugar Free packets, Snack Size Cottage Cheese, Coffee, No Calorie Sweetener Packets, Original Lite Coffee Creamer. more...
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2459 kcal
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Activities & Exercise:
Housework - 2 hours, Exercise machine (moderate) - 28 minutes, Desk Work - 5 hours, Circuit Training - 30 minutes, Resting - 8 hours and 2 minutes, Sleeping - 8 hours. more...
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