SaintJacob's Journal, 18 September 2014

220.5 lb Lost so far: 8.8 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 49.72g | Prot: 56.35g | Carb: 254.02g.   Breakfast: Solevita Sinaasappelnectar, Volkoren Brood, Heinz Sandwichspread Naturel. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Witte Bollen. Dinner: AH Kip Tikka Masala. Snacks/Other: Koffie (Gezoet), Appel, Appel, Banaan. more...

2751 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...