Weigh In record (no journal entry) for 17 September 2014
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219.1 lb
Lost so far: 10.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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2788 kcal
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Fat: 118.27g | Prot: 101.41g | Carb: 324.38g.
Breakfast: Koffie (Gezoet), Heinz Sandwichspread Naturel, Volkoren Brood. Lunch: Heinz Sandwichspread Naturel, AH Maisbrood, AH Goudse Kaas Jong Belegen 48+. Dinner: Babi Pangang, Bami, Foe Yong Hai, Chinees, Kroepoek, Chinese Nasi. Snacks/Other: Chips, Freeway Cola, C1000 Frisse Fruitdrank Appel Bosvruchten, AH Spruiten, Koffie (Gezoet), AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. more...
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2500 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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