Weigh In record (no journal entry) for 19 September 2014
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220.2 lb
Lost so far: 9.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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3130 kcal
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Fat: 110.10g | Prot: 106.66g | Carb: 405.89g.
Breakfast: Solevita Sinaasappelnectar, Volkoren Brood, Heinz Sandwichspread Naturel, Koffie (Gezoet). Lunch: AH Maisbrood, De Ruijter Vruchtenhagel, Melkan Roomboter Ongezouten, Heinz Sandwichspread Naturel, Lidl Jus D'orange, Aardappelsalade Bijgerecht, Appel, Gekookt Ei, AH Puur & Eerlijk Achterham, C1000 Jonge Goudse Kaas 48+, Pistolet. Dinner: KFC Zinger Burger, KFC Zinger Burger, KFC Filet Bites (3), Pepsi Cola, KFC Frites (Medium), KFC Fritessaus (Remia), KFC Hot Wings (6). Snacks/Other: Freeway Cola, AH Ananas Vers, Banaan. more...
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2435 kcal
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Activities & Exercise:
Driving - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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