Weigh In record (no journal entry) for 18 September 2014
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174.8 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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503 kcal
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Fat: 11.35g | Prot: 15.10g | Carb: 82.10g.
Breakfast: Jordans Frusli Blueberry, Nature Valley Crunchy Granola Bars - Canadian Maple Syrup, Sainsbury's Skimmed-Milk. Snacks/Other: Jordans Frusli Blueberry. more...
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steady weight
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moladets's weight history
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