Weigh In record (no journal entry) for 04 April 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1124 kcal
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Fat: 32.91g | Prot: 54.07g | Carb: 158.32g.
Breakfast: black coffee, salsa, jenny craig sunshine sandwich. Lunch: crystal light, cucumber, carrots, tomato, feta cheese, mushrooms, blue cheese dressing, salad, spinach, jenny craig chicken sandwich. Snacks/Other: pineapple, grapes, raw almonds, banana, pria bars. more...
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2619 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 15 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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