Weigh In record (no journal entry) for 03 April 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1810 kcal
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Fat: 50.95g | Prot: 80.44g | Carb: 280.45g.
Breakfast: banana, blueberries, multi-grain cheerios, Light Soymilk. Lunch: green beans, jenny craig cheesy potatoes. Dinner: shrimp, whole wheat linguine, salad, canola oil, steamed brocolli. Snacks/Other: jenny craig brownie, simply salted popcorn, grapes, pria bars, raw almonds. more...
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2755 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Housework - 1 hour, Standing - 2 hours, Driving - 1 hour, Desk Work - 8 hours and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 1.8 lb a week
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