Weigh In record (no journal entry) for 17 September 2014
|
199.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2014:
|
1554 kcal
|
Fat: 127.65g | Prot: 82.57g | Carb: 26.30g.
Breakfast: Unsalted Butter Stick, Golden Corral Sirloin Steak, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Egg, Great Value Half & Half. Lunch: Ranch Salad Dressing, Borden Shredded Cheddar Cheese, Lettuce, Kroger Pork Rinds. Dinner: McDonald's French Fries (Small), Silk Pure Almond Milk - Unsweetened Original, Splenda No Calorie Sweetener. more...
|
losing 7.0 lb a week
|
 Comments
Well Done Vicki!!! @>------------
17 Sep 14 by member: TAIC69
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vicki 72's weight history
|