|
Yowzers! my son must have some pent up resentment toward me! I just got back from the gym where he tortured me for what seemed like an eternity. It ended up being 45 minutes. Cardio and circuit training... Ouch, I'm out of shape. Little brat... Well, actually he's significantly taller than me. Great big, tall brat.
He got me there... He made me sweat. Good on him.
Diet Calendar Entries for 17 September 2014:
|
975 kcal
|
Fat: 39.93g | Prot: 63.59g | Carb: 89.56g.
Breakfast: Coffee, Water, Plain French Toast, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Near East Long Grain & Wild Rice Original, Cooked Green String Beans (from Fresh), Wild Atlantic Salmon. Snacks/Other: Pillsbury Sugar Cookies. more...
|
|
2441 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|