Weigh In record (no journal entry) for 17 September 2014
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244.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1863 kcal
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Fat: 76.27g | Prot: 130.54g | Carb: 162.21g.
Breakfast: coffeemate COFFEEMATE HAZELNUT, Jimmy Dean Sausage Biscuits Snack Bites. Lunch: King Taco Carne Asada Taco, Hellmann's Real Mayonnaise, Bolillo Mexican Roll, Kirkland Signature Extra Lean Sliced Ham. Dinner: IHealthy Choice Cafe Steamers Beef Merlot, Skinless Chicken Breast, Mole Poblano (Sauce), Progresso Hearty Chicken & Rotini Soup. Snacks/Other: Coca-Cola Diet Coke. more...
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2980 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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