Weigh In record (no journal entry) for 16 September 2014
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247.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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2628 kcal
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Fat: 111.31g | Prot: 181.13g | Carb: 207.76g.
Breakfast: Tim's Cascade Snacks Hawaiian style potato chips, coffeemate COFFEEMATE HAZELNUT, Bananas. Lunch: Meat Filled Pupusa, Mexican Rice, Mole Poblano (Sauce), Kirkwood Chicken Leg Quarters. Dinner: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised), Pasta Roni Angel Hair Pasta with Herbs. Snacks/Other: 2% Fat Milk, Kellogg's Frosted Flakes. more...
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3038 kcal
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Activities & Exercise:
Weight Training (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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