Hecbone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Mon 23rd: 702 * 32%
fat: 37.79g
|
protein: 14.63g
|
carbs: 83.21g
- -
Sun 22nd: 430 * 19%
fat: 25.00g
|
protein: 12.00g
|
carbs: 39.00g
3831*  3401
Fri 20th: 796 * 36%
fat: 42.04g
|
protein: 31.18g
|
carbs: 73.98g
3107*  2311
Thu 19th: 3675 * 165%
fat: 179.65g
|
protein: 180.49g
|
carbs: 332.07g
3641*  34
Tue 10th: - - 3285* -
Tue 3rd: 200 * 9%
fat: 11.00g
|
protein: 2.00g
|
carbs: 25.00g
- -
July 2015
Fri 24th: 2491 * 112%
fat: 76.00g
|
protein: 89.37g
|
carbs: 300.24g
3384*  893
Thu 23rd: 2321 * 104%
fat: 94.67g
|
protein: 132.61g
|
carbs: 203.62g
- -
Wed 22nd: 2334 * 105%
fat: 73.51g
|
protein: 129.79g
|
carbs: 290.97g
- -
Tue 21st: 2275 * 102%
fat: 76.69g
|
protein: 88.90g
|
carbs: 285.42g
3332*  1057
Mon 20th: 2017 * 70%
fat: 87.97g
|
protein: 90.12g
|
carbs: 213.93g
3208*  1191
Fri 10th: 1587 * 55%
fat: 47.37g
|
protein: 120.12g
|
carbs: 166.43g
3469*  1882
Thu 9th: 298 * 10%
fat: 6.24g
|
protein: 12.89g
|
carbs: 48.35g
- -
April 2015
Fri 10th: 973 * 34%
fat: 47.37g
|
protein: 69.87g
|
carbs: 60.61g
3773*  2800
Thu 9th: 1156 * 40%
fat: 67.50g
|
protein: 37.84g
|
carbs: 106.27g
- -
Tue 7th: 1762 * 61%
fat: 109.30g
|
protein: 61.34g
|
carbs: 132.86g
- -
Mon 6th: 2776 * 96%
fat: 76.97g
|
protein: 146.26g
|
carbs: 352.64g
3400*  624
March 2015
Tue 10th: 177 * 6%
fat: 4.22g
|
protein: 24.05g
|
carbs: 10.04g
- -
November 2014
Mon 3rd: 540 * 19%
fat: 28.47g
|
protein: 31.47g
|
carbs: 37.96g
- -
October 2014
Wed 29th: 530 * 19%
fat: 27.00g
|
protein: 24.00g
|
carbs: 47.00g
3264*  2734
September 2014
Tue 23rd: 1981 * 71%
fat: 132.89g
|
protein: 72.29g
|
carbs: 131.95g
- -

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