Saliferous's Journal, 17 September 2014

Saw the weight go up on the scale his morning so I ran 4.5 miles...
Hooray for another year of body frustration...

128.4 lb Lost so far: 3.4 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 50.16g | Prot: 61.12g | Carb: 201.42g.   Breakfast: Pepperidge Farm Dark Pump Pumpernickel Bread, Cheddar Cheese, Egg. Lunch: Back to Nature Classic Granola, My Essentials Low Fat Vanilla Yogurt, Traders Point Creamery Low-fat Vanilla Yogurt. Dinner: Fage Total 2% Greek Yogurt, Smoked Salmon, White Cake (Without Frosting). Snacks/Other: Cashew Nuts, Apples. more...

1832 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...