Saliferous's Journal, 08 October 2014

126.6 lb Lost so far: 5.2 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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560 kcal

Fat: 26.39g | Prot: 48.11g | Carb: 32.33g.   Breakfast: Whole Milk. Lunch: Apples, Fage Total 2% Greek Yogurt, Bumble Bee Chunk Light Tuna in Vegetable Oil. Dinner: Saltine Crackers, Cheddar Cheese, Kroger Deli Thin Sliced Pepperoni. more...

1731 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...