Weigh In record (no journal entry) for 16 September 2014
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128.6 lb
Lost so far: 3.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1527 kcal
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Fat: 55.45g | Prot: 69.02g | Carb: 204.42g.
Breakfast: Almond Paste (Marzipan Paste), Apples, Honey Nut Cheerios, Whole Milk. Lunch: Oreo Chocolate Sandwich Cookies, Apples, Smoked Salmon, Albertsons Sharp Cheddar Cheese, Pepperidge Farm Dark Pump Pumpernickel Bread. Dinner: Back to Nature Classic Granola, Starbucks Caffe Mocha (Tall). Snacks/Other: Peach, Ikea Swedish Meatballs, Apples, Fage Total 2% Greek Yogurt, Reese's Miniature Peanut Butter Cups, Snickers Snickers Bar (Fun Size). more...
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1513 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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