dbarta's Journal, 04 April 2011

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Weigh In record (no journal entry) for 04 April 2011

212.0 lb Lost so far: 13.0 lb. Still to go: 7.0 lb. Diet followed 100%.

Diet Calendar Entries for 04 April 2011:

2333 kcal

Fat: 110.31g | Prot: 117.40g | Carb: 217.41g. Breakfast: sausage patty, Maple Syrup, Buttermilk Pancakes. Lunch: steak sandwich, low fat italian dressing, side salad. Dinner: All Beef Hot Dog, Triple Cheeseburger. Snacks/Other: apple juice. more...

2746 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 2.6 lb a week

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dbarta's Journal, 04 April 2011

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