Weigh In record (no journal entry) for 17 September 2014
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228.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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940 kcal
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Fat: 36.04g | Prot: 34.94g | Carb: 123.65g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Great Value Frozen Mixed Berries, Bananas, Blue Diamond Almond Breeze Hint of Honey, IdealShape Vanilla Meal Replacement Shake. Lunch: Sabra Roasted Red Pepper Hummus, Whole Wheat English Muffin, Roma Tomatoes, Baby Spinach. Snacks/Other: Brummel & Brown Spread made with Yogurt, 100% Whole Wheat English Muffin, Sargento Colby Jack Cheese Sticks, Frigo Cheese Heads Original String Cheese, Apples. more...
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gaining 0.2 lb a week
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