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A week suffering from a virus can be good for weight loss. I have a feeling once I feel better and get back to the gym.^^^^ it goes.
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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2407 kcal
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Fat: 113.07g | Prot: 106.93g | Carb: 234.87g.
Breakfast: Grapes (American Type, Slip Skin), Sargento Sharp Cheddar Snacks Cheese Sticks, Klement's Beef Snack Stick. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Parmesan Cheese (Grated), Beef Goulash. Dinner: Coca-Cola Coco-Cola Classic (12 oz), McDonald's Cheeseburger, McDonald's French Fries (Medium). Snacks/Other: Meijer Mint Chocolate Chip Ice Cream. more...
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3368 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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