2 Big 2 Fail's Journal, 09 September 2014

224.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 41.40g | Prot: 80.87g | Carb: 225.15g.   Breakfast: Coffee with Milk and Sugar, Oranges, Bananas. Lunch: Snyder's of Hanover Mini Pretzels (Package). Dinner: Cottage Cheese (Lowfat 1% Milkfat), Bean Soup (Home Recipe). Snacks/Other: Cheese Spread, Ritz Crackers - Fresh Stack, Cheddar Cheese. more...

3414 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Standing - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...