Weigh In record (no journal entry) for 21 December 2021
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334.4 lb
Lost so far: 36.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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2111 kcal
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Fat: 164.84g | Prot: 106.48g | Carb: 67.41g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg. Lunch: Hormel Spam Classic, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Spinach . Dinner: Boiled Egg, Hormel Spam Classic, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Spinach . Snacks/Other: Flatout Light Original Flatbread, Banquet Brown 'N Serve Original Sausage Links, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Skinny Pop Popcorn (18g). more...
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losing 25.2 lb a week
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