Weigh In record (no journal entry) for 20 December 2021
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338.0 lb
Lost so far: 33.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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2112 kcal
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Fat: 87.73g | Prot: 98.39g | Carb: 231.04g.
Breakfast: Taco Bell Beefy 5-Layer Burrito. Lunch: Schar Gluten Free Artisan Baker White Bread, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Taco Bell Beefy 5-Layer Burrito. Snacks/Other: American Heritage Cheddar Shredded Cheese, Mayonnaise , StarKist Foods Chunk Light Tuna in Water (Can), Pop Weaver Extra Butter Microwave Popcorn. more...
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gaining 0.5 lb a week
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