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8-weeks out
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186.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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2878 kcal
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Fat: 98.62g | Prot: 222.71g | Carb: 290.09g.
Breakfast: Trader Joe's Organic Light String Cheese, Trader Joe's Light Whipped Cream Cheese, Thomas' Cinnamon Raisin Swirl Bagel, Chiquita Banana, Papetti Foods Quick Whites, Trader Joe's Uncured Turkey Bacon. Lunch: Trader Joe's Organic Light String Cheese, Kellogg's Pop-Tarts Frosted - Red Velvet, Pacific Cod, White Rice (Long-Grain, Cooked). Dinner: Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Whole Cashews (50% Less Salt), Quest Chocolate Brownie Bar. Snacks/Other: Trader Joe's Fancy Mixed Nuts, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Trader Joe's Brown Cage Free Eggs (Extra Large), Trader Joe's Light Whipped Cream Cheese. more...
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losing 1.2 lb a week
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