MelDerf's Journal, 17 September 2014

1st day of period

172.6 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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988 kcal

Fat: 37.23g | Prot: 44.71g | Carb: 117.34g.   Breakfast: Orange Juice, Pillsbury Toaster Strudel - Strawberry, Boiled Egg. Lunch: Mayonnaise, Swiss Cheese, White Bread, Deli Turkey or Chicken Breast Meat, Doritos Cool Ranch Tortilla Chips. more...

2010 kcal

Activities & Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...