Shiniquiet's Journal, 16 September 2014

197.0 lb Lost so far: 2.7 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 54.43g | Prot: 47.00g | Carb: 172.74g.   Breakfast: Blueberries (Unsweetened, Frozen) , Kellogg's All-Bran Buds, Milk (Nonfat) . Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Snacks/Other: Klondike Original Ice Cream Bar. more...

2633 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...