ahardesty79's Journal, 17 September 2014

167.2 lb Lost so far: 39.8 lb.    Still to go: 37.2 lb.    Diet followed 100%.

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1353 kcal

Fat: 55.28g | Prot: 98.34g | Carb: 114.41g.   Breakfast: Nature Valley Soft Baked Oatmeal Squares, Advocare Spark Energy Drink. Lunch: Kroger Fully Cooked Bacon, Deli Turkey or Chicken Breast Meat, Dijon Mustard, Jimmy John's Avocado Spread, Jason's Deli Cucumber Slices, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Tyson Foods Grilled & Ready Chicken Breast Fillets. Dinner: Kroger Sugar Free Syrup, Krusteaz Wheat & Honey Pancakes, Scrambled Egg (Whole, Cooked), Kroger Fully Cooked Turkey Sausage Links. Snacks/Other: Advocare Spark Energy Drink, Dry Roasted Peanuts (Without Salt), Fiber One Protein Bars - Caramel Nut. more...

2226 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 55 minutes, Standing - 30 minutes, Resting - 3 hours and 35 minutes, Sleeping - 11 hours. more...