Weigh In record (no journal entry) for 18 September 2014
|
166.7 lb
Lost so far: 40.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2014:
|
1540 kcal
|
Fat: 42.95g | Prot: 105.46g | Carb: 182.80g.
Breakfast: Advocare Spark Energy Drink, Nature Valley Soft Baked Oatmeal Squares. Lunch: Wendy's Chili (Small), Wendy's Ultimate Chicken Grill Sandwich. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Great Value Taco Seasoning, Shrimp, Tomato Sauce, Great Value Black Beans (Frijoles Negros), Whole Wheat Tortilla. Snacks/Other: Kroger Carbmaster Strawberry Banana Yogurt, Kroger Carbmaster Cinnamon Roll Yogurt, Dry Roasted Peanuts (Without Salt), Advocare Spark Energy Drink. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahardesty79's weight history
|