Weigh In record (no journal entry) for 16 September 2014
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168.4 lb
Lost so far: 38.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1277 kcal
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Fat: 51.04g | Prot: 77.48g | Carb: 128.02g.
Breakfast: Advocare Spark Energy Drink, Nature Valley Soft Baked Oatmeal Squares. Lunch: Crock-pot Buffalo Ranch Chicken, Pictsweet Deluxe Sides Tuscan Vegetable Medley. Dinner: Meatless Egg Roll, Beef and Broccoli. Snacks/Other: Fiber One Protein Bars - Caramel Nut, Dry Roasted Peanuts (Without Salt), Advocare Spark Energy Drink. more...
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2555 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Sitting - 4 hours, Standing - 30 minutes, Driving - 55 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Housework - 30 minutes, Desk Work - 8 hours. more...
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losing 12.6 lb a week
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