Weigh In record (no journal entry) for 17 September 2014
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171.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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1886 kcal
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Fat: 74.26g | Prot: 130.48g | Carb: 184.66g.
Breakfast: Wal-Mart Gala Apple, Sargento Ultra Thin Sharp Cheddar, Farmland Foods 96% Fat Free Hickory Smoked Ham, Cooked Egg White, Thomas' Light English Muffin. Lunch: Sargento Ultra Thin Sharp Cheddar, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Skinless Chicken Breast, Aunt Millie's Deli Style Onion Buns. Dinner: Franz Vienna French Bread, Extra Virgin Olive Oil, Cucumber Pickles Relish, Havarti Cheese, Boiled Egg, Skinless Chicken Breast, Celery, Sweet Red Peppers, Lettuce. more...
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losing 7.0 lb a week
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