greenejoy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 351 * 23%
fat: 17.17g
|
protein: 27.75g
|
carbs: 20.72g
- -
Sun 19th: 2064 * 138%
fat: 110.67g
|
protein: 124.84g
|
carbs: 144.08g
- -
September 2014
Sat 27th: 355 * 24%
fat: 10.00g
|
protein: 22.00g
|
carbs: 45.00g
- -
Fri 19th: 728 * 49%
fat: 11.25g
|
protein: 61.81g
|
carbs: 94.36g
- -
Thu 18th: 1334 * 89%
fat: 37.56g
|
protein: 95.88g
|
carbs: 166.97g
- -
Wed 17th: 1886 * 126%
fat: 74.26g
|
protein: 130.48g
|
carbs: 184.66g
- -
Tue 16th: 1555 * 104%
fat: 95.22g
|
protein: 99.67g
|
carbs: 82.73g
1915*  360
Mon 15th: 1927 * 128%
fat: 80.56g
|
protein: 125.65g
|
carbs: 179.61g
1890*  37
Sun 14th: 2000 * 133%
fat: 105.76g
|
protein: 128.88g
|
carbs: 137.94g
2044*  44
Sat 13th: 1633 * 109%
fat: 97.78g
|
protein: 103.98g
|
carbs: 83.76g
- -
Fri 12th: 1610 * 107%
fat: 93.17g
|
protein: 115.73g
|
carbs: 82.78g
2016*  406
Thu 11th: 1502 * 100%
fat: 44.61g
|
protein: 110.58g
|
carbs: 164.19g
1919*  417
Wed 10th: 1488 * 99%
fat: 81.06g
|
protein: 89.72g
|
carbs: 120.35g
1939*  451
Tue 9th: 1771 * 118%
fat: 73.91g
|
protein: 140.40g
|
carbs: 142.25g
2421*  650
Mon 8th: 1881 * 125%
fat: 58.22g
|
protein: 134.31g
|
carbs: 226.59g
2198*  317
Wed 3rd: 1466 * 98%
fat: 68.05g
|
protein: 100.10g
|
carbs: 119.35g
- -
Tue 2nd: 1068 * 71%
fat: 57.45g
|
protein: 81.82g
|
carbs: 62.66g
- -
August 2014
Thu 28th: 1298 * 87%
fat: 46.06g
|
protein: 51.58g
|
carbs: 186.31g
- -
July 2014
Mon 7th: 2223 * 148%
fat: 160.17g
|
protein: 158.65g
|
carbs: 36.48g
- -

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