Weigh In record (no journal entry) for 16 September 2014
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172.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1555 kcal
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Fat: 95.22g | Prot: 99.67g | Carb: 82.73g.
Breakfast: Aunt Millie's Deli Style Onion Buns, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Farmland Foods 96% Fat Free Hickory Smoked Ham, Sargento Ultra Thin Sharp Cheddar. Lunch: Farmland Foods 96% Fat Free Hickory Smoked Ham, Sargento Ultra Thin Sharp Cheddar, Cooked Egg White, Thomas' Light English Muffin. Dinner: Skinless Chicken Breast, Olive Oil, Bacon, Cheddar Cheese, Mozzarella Cheese, Lettuce. Snacks/Other: Oranges. more...
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1915 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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