Weigh In record (no journal entry) for 14 September 2014
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189.0 lb
Lost so far: 25.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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267 kcal
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Fat: 7.11g | Prot: 5.90g | Carb: 45.91g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Cascadian Farm Organic Dark Chocolate Almond Granola Cereal, Sugar, Coffee, Coffee-Mate Original Powder Creamer. more...
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gaining 0.2 lb a week
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emilykay1's weight history
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