Weigh In record (no journal entry) for 17 September 2014
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191.4 lb
Lost so far: 4.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1467 kcal
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Fat: 20.18g | Prot: 38.62g | Carb: 294.93g.
Lunch: Strawberries, Pears, Bananas, Honey. Dinner: Ice Cream, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Spekko Brown Rice, Smoked Chicken Breast, Gem Squash. Snacks/Other: Mister Sweet Soft Gums. more...
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2370 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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 Comments
Well Done Sewela!!! @>---------------
17 Sep 14 by member: TAIC69
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Sewela Malatji's weight history
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