Weigh In record (no journal entry) for 23 September 2014
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190.5 lb
Lost so far: 5.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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396 kcal
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Fat: 4.41g | Prot: 27.11g | Carb: 65.48g.
Breakfast: Canderel Stick, Coffee with Milk. Dinner: All Gold Tomato Sauce, Smoked Chicken Breast, Spekko Brown Rice, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). more...
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losing 1.0 lb a week
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Sewela Malatji's weight history
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