Weigh In record (no journal entry) for 17 September 2014
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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1379 kcal
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Fat: 54.88g | Prot: 85.70g | Carb: 140.67g.
Breakfast: Milk (Nonfat), Herbalife Protein Drink Mix - Chocolate, Chobani 0% Plain Greek Yogurt (8 oz), Bananas, Spinach, Best Yet Mixed Berries, Tropicana Trop50 Orange Juice. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Great Value Sharp Cheddar Cheese, Meijer tortilla, Gala Apples, Peanut Butter, Snak Club Raw Almonds. more...
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losing 8.1 lb a week
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 Comments
Well Done Jeanine!!! @>-------------
17 Sep 14 by member: TAIC69
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