Weigh In record (no journal entry) for 15 September 2014
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132.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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853 kcal
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Fat: 29.78g | Prot: 48.08g | Carb: 104.17g.
Breakfast: Tropicana Trop50 Orange Juice No Pulp, Best Yet Mixed Berries, Bananas, Spinach, Herbalife Protein Drink Mix - Chocolate, Milk (Nonfat). Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Gala Apples, Peanut Butter, Snak Club Raw Almonds. more...
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1670 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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