Weigh In record (no journal entry) for 17 September 2014
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161.8 lb
Lost so far: 9.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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1065 kcal
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Fat: 34.70g | Prot: 75.13g | Carb: 116.18g.
Breakfast: Purity Skim Milk, General Mills Rice Chex Cereal, Giant Food Bananas (Large). Dinner: Cauliflower, Gorton's Lemon Pepper Grilled Fish Fillets. Snacks/Other: Daisy Sour Cream, Cabot Extra Sharp White Cheddar Cheese, Progresso Light Beef Pot Roast Soup, Great Value Premium Chunk Light Tuna in Water, Wickles Relish, Kraft Light Mayonnaise, Keebler Zesta Original Saltine Crackers, Wholly Guacamole 100 Calorie Snack Pack, Crunchmaster Multi-Grain Crackers - Sea Salt. more...
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losing 1.6 lb a week
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