Weigh In record (no journal entry) for 11 September 2014
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163.2 lb
Lost so far: 7.8 lb.
Still to go: 34.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 September 2014:
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1024 kcal
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Fat: 22.19g | Prot: 67.74g | Carb: 114.24g.
Breakfast: Advocare Spark Energy Drink, Kraft Light Mayonnaise, Boiled Egg, Arnold 100% Whole Grain Sandwich Thins. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Body Fortress 100% Premium Vanilla Whey Protein. Dinner: Prosecco, Old El Paso Fat Free Refried Beans, Success Boil-in-Bag Whole Grain Brown Rice, Old El Paso Thick n' Chunky Salsa - Hot, Daisy Sour Cream. Snacks/Other: Keebler Zesta Original Saltine Crackers, Kraft Light Mayonnaise, Wickles Relish, Great Value Premium Chunk Light Tuna in Water. more...
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losing 7.0 lb a week
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