Weigh In record (no journal entry) for 17 September 2014
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215.8 lb
Lost so far: 29.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1422 kcal
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Fat: 66.05g | Prot: 95.76g | Carb: 86.60g.
Breakfast: Bell & Evans Breaded Boneless Skinless Chicken Breasts, Benefiber Fiber Supplement, Coffee, Equate Complete Multivitamin, Egg, Sargento Deli Style Sliced Muenster Cheese. Lunch: Spud Max (Half), Southwest Cobb Salad. Dinner: Spinach, Spiral Sliced Brown Sugar Glazed Ham. Snacks/Other: Blueberry Cobbler Cookies. more...
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3078 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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losing 2.8 lb a week
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