Weigh In record (no journal entry) for 16 September 2014
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216.2 lb
Lost so far: 28.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1230 kcal
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Fat: 52.45g | Prot: 112.81g | Carb: 75.36g.
Breakfast: Sargento Deli Style Sliced Muenster Cheese, Egg, Complete Multivitamin, Coffee, Fiber Supplement. Lunch: Chicken Breast, Apples, Panera Bread Fat-Free Raspberry Dressing (Half), Panera Bread Chopped Chicken Cobb Salad (Half). Dinner: White Rice, Black Beans (Canned), Chicken Breast, Green Peppers. more...
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3084 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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losing 0.7 lb a week
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