Weigh In record (no journal entry) for 17 September 2014
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225.1 lb
Lost so far: 4.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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942 kcal
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Fat: 38.63g | Prot: 29.14g | Carb: 137.08g.
Breakfast: Kawan Food Chapati, Tea with Milk, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). Lunch: Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves or Swamp Cabbage (Fat Not Added in Cooking), Cooked Lima and Corn Beans (Succotash, Fat Added in Cooking). Dinner: Cooked Kale (Fat Added in Cooking), Cornmeal Mush made with Water. Snacks/Other: Market Pantry Lightly Salted Dry Roasted Peanuts, Denny's Biscuit. more...
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losing 1.1 lb a week
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lady Abby's weight history
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